Hop Missions · 6-week arc

One Mission a week.A week a child can feel.

Each Mission coaches one fitness domain — landings, balance, power, cardio, upper body, agility — and pushes the kid a step further than the last. Week 1 is a clickable demo right now; Weeks 2–6 are in production.

  1. Week 1
    Live demo

    Hop & Land

    01

    Body awareness · soft landings

    Try the Week 1 demo
  2. Week 2
    Coming soon

    Balance Beam

    02

    Single-leg stability · focus

    Week 2 ships in the next update.
  3. Week 3
    Coming soon

    Power Pop

    03

    Vertical jump · explosive strength

    Week 3 ships in the next update.
  4. Week 4
    Coming soon

    River Run

    04

    Cardio intervals · coordination

    Week 4 ships in the next update.
  5. Week 5
    Coming soon

    Tree Climb

    05

    Upper-body pulls · grip

    Week 5 ships in the next update.
  6. Week 6
    Coming soon

    Sky Reach

    06

    Agility ladder · reaction time

    Week 6 ships in the next update.
Coach’s note

Week 1 is the foundation: every later Mission assumes the kid can land soft and hop on a single foot for a 3-count. If your Hop Hero sticks the Land, the rest of the arc opens up fast.

Adult-supervised in living-room spaces, on a 2×2 mat, or in a school gym. Always coach first, count second, and celebrate.